Creating Healthy Mindsets and Pathways

2021-02-15T09:52:00-05:00February 15th, 2021|

Earlier this month we talked about looking at limiting beliefs and understanding how the resulting thoughts and attitudes affect our actions and behaviors. I promised that you didn’t have to be bound by your limiting beliefs and that you can turn them around to be life-giving and lead to thriving. Now we will explore how!

Let’s take the next step with our activity. We started with this flow:

· A limiting belief and unhelpful mindset is formed. Mine was “I’m not worthy”.

· Thoughts and attitudes grow from that belief. Mine were “I must prove my worth and earn my value”.

· Finally, actions and behaviors result from the thoughts. My actions were to strive for grades, achievements and accolades to prove myself and gain love which led to a lifetime of striving.

Now let’s move to another flow. We want to see what the positive/helpful mindset or belief would be.

Love Yourself by Nurturing Yourself

2021-02-01T09:34:00-05:00February 1st, 2021|

February is the month of love, or at least it holds the thought of Valentine’s Day. My hope for you is that you can show one of the most important people in your life that you love them: YOU! So many times, we have ourselves at the bottom of the list when we seek to support and nurture people. I encourage you this month to do some things that are self-nurturing.

To encourage this, we pick up from last month’s blog with our exploration of unhealthy mindsets. In some ways they can become walls of thinking we build up that limit us until we look at them and challenge them.

New Year, New Perspective

2020-01-15T11:00:00-05:00January 15th, 2020|

Every New Year we get the opportunity to look back on the success of the previous year and establish what we hope to accomplish in the new one.  This year, we get 366 opportunities to live the best possible version of ourselves.  We also get 366 chances to make peace with the past and find ways of further healing our pain. 


As we discussed earlier in the month, January is thought to be named for the Roman God Janus.  This two-faced deity oversees the gate between one’s past and future.  He governs the movement from who you were, to becoming who you want to be. 

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