Earlier this month, I explored how anger and resentment can be part of what feels like a protective shell, but in reality it traps the festering pain within.
After reading this, were you able to try the breathing exercise? Did you begin to feel where the woundedness and pain reside within you? I ask this because I have learned that breath and deep breathing are valuable resources for us. I have found that it slows us down, relaxes us, and helps us know that some things are within our control.
To better understand and practice this, read below to walk through a simple breathing exercise.