What Can the Butterfly’s Metamorphosis Teach Us About Transformation?
The butterfly/caterpillar’s metamorphosis has always brought a sense of [...]
Healing the Wounds of Sexual Abuse
How do you begin to heal the wounds from [...]
Understanding the Impact of Sexual Abuse
Do you believe the world’s culture is desensitized to [...]
Actions to Embrace the Seasons of Life
Earlier this month our Guest Thriver, Yasmine Young, wrote [...]
Finding Peace for Your Holiday: Navigating Family Gatherings
How are you seeking to find peace and even [...]
When the Holiday Season Is Difficult: Secrets and Seasons of the Journey
Holiday Seasons can be difficult. When you hear, “Secrets [...]
We only have one shot at this thing called life – own your destiny
Own Your Destiny! I met Maggie Kanzki, fellow author [...]
Stepping Out of Your Comfort Zone
At the beginning of the month we talked about how survivors of sexual abuse often create a comfort zone for themselves. Two different images were offered - that of wrapping yourself up with insulation like a blanket or forming a protective wall. It may also be a comfy nest that you don’t really want to leave, even when it’s time.
Let’s explore what a comfort zone might look like for you.
Comfort Zone and Growth
As sexual abuse survivors, we have had to create safety for ourselves. We experienced the unthinkable and now feeling vulnerable and/or out of control can be frightening and uncomfortable. For me, there were a number of layers I wrapped myself up to feel safe and secure.
Inclusion, Not Indifference!
Earlier in the series, we discussed the impact of nonsupporters or individuals who are only capable of passive support. We now turn our attention towards individuals who are better equipped to provide more active methods of support. Our hope is that you can discover ways of better engaging these support systems to provide you a more impactful form of support, as well as discover ways you can learn to become a more mindful supporter to people and causes you hold dear to your heart.
Ally
A term that is currently pervasive, this person offers support in a more active way that examines the many facets of an issue and serves as an empathetic ear to facilitate improvement.
Ally is a prominent buzzword today. It conjures up close friends and family who you can call in a trying time. You trust this person will create time to listen to you and provide you a sense of peace and safe haven that helps you formulate a game plan to solve your most pressing issues. The following exercise will help sustain healthy relationships with the allies in your life.
