Dismantling Stone Walls Created by Abuse
Survivors of abuse and trauma often create internal “walls” [...]
What Can the Butterfly’s Metamorphosis Teach Us About Transformation?
The butterfly/caterpillar’s metamorphosis has always brought a sense of [...]
Understanding the Impact of Sexual Abuse
Do you believe the world’s culture is desensitized to [...]
A Snow Meditation to Find Rest and Spaciousness
What would a snow meditation to find rest and [...]
Snow’s Invitation to Soften Yourself
During the chill of February, there is an invitation [...]
When the Holiday Season Is Difficult: Secrets and Seasons of the Journey
Holiday Seasons can be difficult. When you hear, “Secrets [...]
Releasing – Part of Healing Our Woundedness
“We are all wounded in some way. What we [...]
Forgiveness – Part of Healing Our Wounds
“We are all wounded in some way. What we [...]
Comfort Zone and Growth
As sexual abuse survivors, we have had to create safety for ourselves. We experienced the unthinkable and now feeling vulnerable and/or out of control can be frightening and uncomfortable. For me, there were a number of layers I wrapped myself up to feel safe and secure.
Inclusion, Not Indifference!
Earlier in the series, we discussed the impact of nonsupporters or individuals who are only capable of passive support. We now turn our attention towards individuals who are better equipped to provide more active methods of support. Our hope is that you can discover ways of better engaging these support systems to provide you a more impactful form of support, as well as discover ways you can learn to become a more mindful supporter to people and causes you hold dear to your heart.
Ally
A term that is currently pervasive, this person offers support in a more active way that examines the many facets of an issue and serves as an empathetic ear to facilitate improvement.
Ally is a prominent buzzword today. It conjures up close friends and family who you can call in a trying time. You trust this person will create time to listen to you and provide you a sense of peace and safe haven that helps you formulate a game plan to solve your most pressing issues. The following exercise will help sustain healthy relationships with the allies in your life.
