Claiming Your Whole, Beautiful Self
Our “inner parts,” those various internal sub-personalities, can define [...]
Healing Our “Inner Parts” With Compassion
When we are shattered by abuse, it is hard [...]
Unraveling Shame – Deeper Exploration
Earlier this month we began to explore that shame [...]
Embarking on the Heart-Healing Cycle: A Journey to Freedom
How do we move through our painful healing journey [...]
Creating Healthy Mindsets and Pathways
How do we create healthy mindsets, and why do [...]
Claiming Your New Mindset
Earlier this month, I shared the story of the [...]
New Year – New Thriving Mindset
In December we explored the concept of giving yourself [...]
Claiming Your Gift of Personal Growth
Earlier this month we explored a gift you can [...]
Growth – A Gift To Yourself
Survivors of abuse have learned how to protect themselves. [...]
Opening Yourself Up To Vulnerability
As we think about vulnerability, we may resist it [...]
