Defining the Main Character of Your Story
Think of your life as a story with many [...]
Claiming Your Whole, Beautiful Self
Our “inner parts,” those various internal sub-personalities, can define [...]
Learning to Love Your Internal Parts
Healing the various parts of us that were either [...]
Healing Our “Inner Parts” With Compassion
When we are shattered by abuse, it is hard [...]
Unraveling Shame – Deeper Exploration
Earlier this month we began to explore that shame [...]
Let’s Awaken Your Light! Healing from Trauma and Abuse
The April 1st Blog talked about the phrase “Awakening [...]
5-Step Heart-Healing Framework: A Journey to Healing
How do we move through our painful healing journey [...]
Embarking on the Heart-Healing Cycle: A Journey to Freedom
How do we move through our painful healing journey [...]
Creating Healthy Mindsets and Pathways
How do we create healthy mindsets, and why do [...]
Love Yourself by Nurturing Yourself
February is the month of love, or at least [...]
