5-Step Heart-Healing Framework: A Journey to Healing

Published On: March 15th, 2024
How do we move through our painful healing journey intentionally and healthily?

Guest Thriver, Yasmine Young continues to share her thoughts about the experience of woundedness and discovering transformative freedom.

We thank Yasmine for sharing her heart and thoughts with us!

I’m so happy you are here.

I’ve navigated a long and arduous path to discover my own healing.

  • For years, I grappled with wounds that seemed daunting.
  • Fears, triggers, flashbacks—each obstacle seemed to prolong the journey toward freedom.
  • Now, as I stand in this newfound freedom, I realize the depth of transformation it has brought to my heart and soul.
  • It wasn’t easy, but it was undeniably worth it.

How do you embark on a journey filled with so many uncertainties, buried memories, and moments of despair?

  • I hope this framework serves as a guiding light for you—a beacon to navigate the challenging waters of healing.
  • Let it not be the final destination but rather the starting point, igniting hope for your future and nurturing your soul.
  • Perhaps, one day, you too will rewrite your story.

Are you ready to take the first step on your healing journey?

Together, we can.

Join me.

5-Step Heart Healing Framework: A Journey to Healing

Embark on a transformative journey with me through the framework I’ve crafted—a roadmap to healing and restoration.

(Note, Yasmine taps deeply into her faith as a Christian.  If you have a different faith, we encourage you to utilize your sacred text or other insightful spiritual authors or poets.)

Renewal begins with a shift in perspective—a transformation fueled by the living Word of God. In Romans 12:2, we’re reminded that true change comes from renewing our minds. Join me on this transformative journey as we explore actionable steps to reframe, release, restore, and reconcile.

Step 1. **RENEW:**

   Allow the Word of God (or other sacred text or spiritual readings) to be your closest companion, guiding your thoughts and perspectives. Start by writing meaningful passages on sticky notes and placing them where you frequent them daily. Let these truths seep into your consciousness.

Step 2. **REFRAME:**

   Harness the power of your words to rebuild your life. Identify who God says you are and affirm those truths daily. Write down five affirmations and recite them aloud for 22 days straight.

Step 3. **RELEASE:**

   Confront the limiting beliefs holding you back. Pray for clarity and ask Spirit to reveal any negative thought patterns. Counteract these lies with your sacred texts and commit to reading the truth daily for 22 days.

Step 4. **RESTORE:**

   Keep your focus on God and cultivate gratitude. Reflect on your journey with appreciation for God’s love, even in times of self-doubt. Write a heartfelt letter to your younger self, expressing the love and affirmation you deserve.

Step 5. **RECONCILE:**

   Embrace forgiveness as a path to freedom. Acknowledge the need for forgiveness, whether towards others or yourself. Write a forgiveness letter and take the courageous step of sharing it, paving the way for true reconciliation.

control your mindsets

As we embark on this journey of renewal, may we find solace in the transformative power of sacred texts and self-reflection.

Let us embrace each step with courage and faith, knowing that healing and restoration await those who dare to seek them.

Download the full framework and embark on your journey of renewal today. Receive the complete Heart-Healing Cycle at https://yazyoung.com.

With gratitude,

Yaz, a seasoned trauma-healing coach and trained Spiritual Director,(Graduates April 2024 from Peacock Soul Care Institute) guides women through transformative healing journeys. She is an advocate for women who have experienced adverse traumas, empowering them to use their voices for healing and freedom. In this sacred space, Yaz’s unique ability to discern the voice of God creates a haven where women courageously embrace healing, saying ‘yes’ to the abundance of blessings prepared for their journey. She and her husband LeWayne are a remerge family (known as blended), with four amazing children.

At Survivors to Thrivers, we are committed to encouraging and supporting you as you seek to embrace your healing and growth.

We would love to hear the steps you have taken to heal yourself – mind, body, and spirit.

Please know we are here to cheer you on– every step of the way.

Talk To Tambry

I am glad you have taken the time to engage with this blog.  Sometimes it is helpful to process new insights that emerge.  If you would appreciate brief time with a someone who understands, our Talk to Tambry offering is for you.  For 30 minutes, you can receive support from Tambry who is a certified life coach, spiritual director and a survivor who has been on the journey as well.  This is offered at a reduced rate of $50.

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