Accepting the Unexpected
How do we navigate unexpected events and disappointments in [...]
Steps to Move from Victim to Survivor to Thriver
In the April 1st Blog we talked about three [...]
How Trauma Keeps You From Knowing Your Worth
Many survivors of abuse do not feel worthy. We [...]
How to Reflect Love to Yourself
Love is often a phenomenon where people focus on [...]
Begin to Heal Your Family Hurts
As you navigate the holiday season of gatherings, I [...]
Navigating Family Dynamics
How does one navigate all the invitations of November? [...]
How to Begin Healing: The Journey Steps
This month, fellow Thriver Shikera Thomason shares how she [...]
Defining the Main Character of Your Story
Think of your life as a story with many [...]
Claiming Your Whole, Beautiful Self
Our “inner parts,” those various internal sub-personalities, can define [...]
Learning to Love Your Internal Parts
Healing the various parts of us that were either [...]
