What is soul-evolution?
I believe soul-evolution is a methodical process which involves accepting the invitation to heal and become better by lending yourself to the work.
First step to soul-evolution: Say aloud, “I give myself permission to grieve the physical, emotional, and mental pain associated with the trauma endured.” (That means you can cry, scream, journal, and talk to someone you trust.)
Second step to soul-evolution: Tell yourself, “I encourage you to notice when you are operating in unhealthy, learned patterns such as building emotional and mental walls, isolating yourself, and holding pain in your body.”
Third step to soul-evolution: Begin to see yourself as a triumph and not a tragedy.