“I feel like I have hit a plateau in my life and I can’t reach that next level of living.”
This is a common statement for many survivors of sexual abuse and other traumatic experiences. Does this resonate with you? If so, you might be in need of creating that bridge from Survivor to Thriver. Survivor-Mindset entails a focus on understanding your experience, discovering what matters to you and healing. Thriver-Mindset is the courage to accept the trauma and finding a place where one can coexist with both the darkness and enlightenment you gained from the experience.
A thriver realizes they aren’t the same person they were before the trauma. Instead they have become a stronger and more inspirational individual who can steadfastly traverse a shifting environment guided by peace and light. It can feel easier said than done. Start small and speak kindly to yourself.